Moving Time: 0:29:20
Distance: 13.83 km
Speed: 28.30 km/h
Ele Gain / Loss: 192.81 m / 274.87 m
Power: 162 wZ1 2.31 w/kg
Max Power: 396 w
Norm. Power: 188 wZ2
Intensity: 0.62
TSS: 19
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution