Moving Time: 0:24:06
Distance: 12.35 km
Speed: 30.74 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 241 wZ3 3.17 w/kg
Max Power: 461 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 31
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.6 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution