Moving Time: 0:48:10
Distance: 22.60 km
Speed: 28.15 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 176 wZ3 2.38 w/kg
Max Power: 372 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.32 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution