Moving Time: 1:23:16
Distance: 27.16 km
Speed: 19.57 km/h
Ele Gain / Loss: 1241.33 m / 11.98 m
Power: 265 wZ2 3.59 w/kg
Max Power: 1405 w
Norm. Power: 298 wZ3
Intensity: 0.84
TSS: 97
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.94 w/bpm
Decoupling: 15.4%poor
Cadence: 84 rpm
Max Cad: 243 rpm
Pedalling: 89.6% of the ride
Avg Torque: 34.4 Nm
Calories: 1,477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution