Moving Time: 0:37:12
Distance: 21.76 km
Speed: 35.10 km/h
Ele Gain / Loss: 254.75 m / 293.27 m
Power: 289 wZ1 3.85 w/kg
Max Power: 616 w
Norm. Power: 291 wZ1
Intensity: 0.45
TSS: 13
Heart Rate: 107 bpm
Max HR: 115 bpm
Efficiency: 2.72 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution