Moving Time: 1:36:20
Distance: 33.30 km
Speed: 20.74 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 142 wZ2 2 w/kg
Max Power: 242 w
Norm. Power: 153 wZ3
Intensity: 0.75
TSS: 90
Heart Rate: 107 bpm
Max HR: 123 bpm
Efficiency: 1.43 w/bpm
Decoupling: -11.4%good
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 97.5% of the ride
Avg Torque: 18.8 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution