Moving Time: 1:28:03
Distance: 46.05 km
Speed: 31.38 km/h
Ele Gain / Loss: 258.44 m / 325.15 m
Power: 167 wZ2 2.93 w/kg
Max Power: 388 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 123 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Decoupling: -1.1%good
Cadence: 96 rpm
Max Cad: 126 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.1 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution