Moving Time: 1:27:55
Distance: 40.75 km
Speed: 27.81 km/h
Ele Gain / Loss: 372.59 m / 531.75 m
Power: 161 wZ3 1.89 w/kg
Max Power: 318 w
Norm. Power: 170 wZ3
Intensity: 0.88
TSS: 113
Heart Rate: 113 bpm
Max HR: 123 bpm
Efficiency: 1.50 w/bpm
Decoupling: 3.2%good
Cadence: 88 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution