Moving Time: 1:02:20
Distance: 16.62 km
Speed: 16.00 km/h
Ele Gain / Loss: 987.70 m / 1.06 m
Power: 231 wZ3 3.45 w/kg
Max Power: 436 w
Norm. Power: 238 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.46 w/bpm
Decoupling: -2.6%good
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.6 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution