| Moving Time: |
1:01:33 |
| Distance: |
29.52 km |
| Speed: |
28.78 km/h |
| Ele Gain / Loss: |
330.34 m / 353.87 m |
| Power: |
178 wZ3
2.37 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.89 |
| TSS: |
82 |
| Heart Rate: |
121 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
-1.1%good
|
| Cadence: |
91 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
733 kcal |
