Moving Time: 1:25:53
Distance: 46.05 km
Speed: 32.17 km/h
Ele Gain / Loss: 258.41 m / 325.12 m
Power: 195 wZ2 2.44 w/kg
Max Power: 411 w
Norm. Power: 206 wZ2
Intensity: 0.73
TSS: 76
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.67 w/bpm
Decoupling: -3.4%good
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution