Moving Time: 0:38:47
Distance: 19.38 km
Speed: 29.98 km/h
Ele Gain / Loss: 122.81 m / 52.29 m
Power: 188 wZ4 2.41 w/kg
Max Power: 377 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution