Moving Time: 0:43:43
Distance: 16.27 km
Speed: 22.33 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 177 wZ3 2.36 w/kg
Max Power: 385 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.45 w/bpm
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution