| Moving Time: |
1:30:53 |
| Distance: |
46.05 km |
| Speed: |
30.40 km/h |
| Ele Gain / Loss: |
258.37 m / 325.08 m |
| Power: |
174 wZ3
2.18 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.82 |
| TSS: |
103 |
| Heart Rate: |
124 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
216 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,059 kcal |
