Moving Time: 0:45:05
Distance: 8.80 km
Speed: 11.72 km/h
Ele Gain / Loss: 680.91 m / 25.78 m
Power: 212 wZ2 2.94 w/kg
Max Power: 385 w
Norm. Power: 221 wZ2
Intensity: 0.68
TSS: 35
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.84 w/bpm
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 32.3 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution