Moving Time: 0:48:04
Distance: 18.04 km
Speed: 22.52 km/h
Ele Gain / Loss: 358.71 m / 358.06 m
Power: 135 wZ3 2.05 w/kg
Max Power: 363 w
Norm. Power: 166 wZ4
Intensity: 0.99
TSS: 78
Heart Rate: 130 bpm
Max HR: 193 bpm
Efficiency: 1.28 w/bpm
Cadence: 49 rpm
Max Cad: 111 rpm
Pedalling: 29.5% of the ride
Avg Torque: 29.0 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution