Moving Time: 0:42:55
Distance: 12.21 km
Speed: 17.07 km/h
Ele Gain / Loss: 693.85 m / 59.96 m
Power: 270 wZ2 3.42 w/kg
Max Power: 462 w
Norm. Power: 281 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.84 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.9 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution