Moving Time: 0:51:19
Distance: 13.60 km
Speed: 15.90 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 225 wZ3 3.21 w/kg
Max Power: 314 w
Norm. Power: 235 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Cadence: 64 rpm
Max Cad: 125 rpm
Pedalling: 97.6% of the ride
Avg Torque: 37.1 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution