Moving Time: 0:50:19
Distance: 24.52 km
Speed: 29.24 km/h
Ele Gain / Loss: 131.84 m / 127.92 m
Power: 166 wZ1 2.21 w/kg
Max Power: 420 w
Norm. Power: 180 wZ1
Intensity: 0.28
TSS: 7
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.8 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution