Moving Time: 1:17:04
Distance: 17.36 km
Speed: 13.52 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 217 wZ4 2.89 w/kg
Max Power: 434 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 117
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Decoupling: 24.1%poor
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution