Moving Time: 0:52:25
Distance: 21.76 km
Speed: 24.91 km/h
Ele Gain / Loss: 254.87 m / 293.39 m
Power: 136 wZ2 2.09 w/kg
Max Power: 325 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 122 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.4 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution