| Moving Time: |
2:14:09 |
| Distance: |
29.31 km |
| Speed: |
13.11 km/h |
| Ele Gain / Loss: |
1979.93 m / 45.24 m |
| Power: |
258 wZ3
2.97 w/kg
|
| Max Power: |
511 w |
| Norm. Power: |
262 wZ3
|
| Intensity: |
0.79 |
| TSS: |
140 |
| Heart Rate: |
143 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.4 Nm |
| Calories: |
2,318 kcal |
