Moving Time: 1:46:22
Distance: 33.30 km
Speed: 18.79 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 129 wZ3 1.63 w/kg
Max Power: 340 w
Norm. Power: 135 wZ4
Intensity: 0.91
TSS: 148
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 0.85 w/bpm
Decoupling: 1.6%good
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution