Moving Time: 0:52:31
Distance: 22.01 km
Speed: 25.15 km/h
Ele Gain / Loss: 173.71 m / 171.90 m
Power: 125 wZ3 1.67 w/kg
Max Power: 396 w
Norm. Power: 141 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 166 bpm
Max HR: 241 bpm
Efficiency: 0.85 w/bpm
Cadence: 93 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution