Moving Time: 0:39:50
Distance: 18.04 km
Speed: 27.18 km/h
Ele Gain / Loss: 358.70 m / 358.04 m
Power: 216 wZ4 2.77 w/kg
Max Power: 301 w
Norm. Power: 221 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution