Moving Time: 0:48:55
Distance: 14.20 km
Speed: 17.41 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 277 wZ3 4.2 w/kg
Max Power: 382 w
Norm. Power: 284 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution