Moving Time: 1:43:18
Distance: 17.55 km
Speed: 10.19 km/h
Ele Gain / Loss: 1263.20 m / 55.17 m
Power: 170 wZ3 2.43 w/kg
Max Power: 275 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 119
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.0%good
Cadence: 52 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.9 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution