Moving Time: 1:21:12
Distance: 25.75 km
Speed: 19.03 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 230 wZ4 3.38 w/kg
Max Power: 331 w
Norm. Power: 235 wZ4
Intensity: 0.93
TSS: 118
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.58 w/bpm
Decoupling: 15.7%poor
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.5 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution