Moving Time: 0:48:55
Distance: 21.25 km
Speed: 26.07 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 134 wZ2 1.52 w/kg
Max Power: 466 w
Norm. Power: 146 wZ2
Intensity: 0.69
TSS: 39
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.06 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.3 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution