Moving Time: 0:41:17
Distance: 21.76 km
Speed: 31.63 km/h
Ele Gain / Loss: 254.82 m / 293.36 m
Power: 217 wZ4 2.89 w/kg
Max Power: 621 w
Norm. Power: 230 wZ4
Intensity: 1.00
TSS: 69
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution