Moving Time: 0:51:54
Distance: 6.94 km
Speed: 8.02 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 190 wZ4 1.9 w/kg
Max Power: 347 w
Norm. Power: 192 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution