Moving Time: 0:22:04
Distance: 12.35 km
Speed: 33.57 km/h
Ele Gain / Loss: 194.27 m / 185.56 m
Power: 321 wZ3 3.37 w/kg
Max Power: 676 w
Norm. Power: 340 wZ3
Intensity: 0.87
TSS: 28
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 2.76 w/bpm
Cadence: 66 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.2 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution