Moving Time: 0:54:48
Distance: 37.97 km
Speed: 41.57 km/h
Ele Gain / Loss: 78.87 m / 251.47 m
Power: 356 wZ1 2.8 w/kg
Max Power: 475 w
Norm. Power: 372 wZ1
Intensity: 0.26
TSS: 6
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 2.45 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 96.1% of the ride
Avg Torque: 41.5 Nm
Calories: 1,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution