Moving Time: 1:58:43
Distance: 25.34 km
Speed: 12.81 km/h
Ele Gain / Loss: 1173.62 m / 283.26 m
Power: 164 wZ3 2.05 w/kg
Max Power: 261 w
Norm. Power: 172 wZ4
Intensity: 0.91
TSS: 162
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.22 w/bpm
Decoupling: 9.8%moderate
Cadence: 58 rpm
Max Cad: 179 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 1,304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution