| Moving Time: |
1:44:35 |
| Distance: |
54.16 km |
| Speed: |
31.07 km/h |
| Ele Gain / Loss: |
395.01 m / 305.15 m |
| Power: |
195 wZ2
3.1 w/kg
|
| Max Power: |
565 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.79 |
| TSS: |
108 |
| Heart Rate: |
149 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,365 kcal |
