| Moving Time: |
1:41:47 |
| Distance: |
19.37 km |
| Speed: |
11.42 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.08 m |
| Power: |
204 wZ3
2.27 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.83 |
| TSS: |
116 |
| Heart Rate: |
131 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,390 kcal |
