Moving Time: 0:38:52
Distance: 21.25 km
Speed: 32.81 km/h
Ele Gain / Loss: 103.69 m / 63.70 m
Power: 217 wZ1 2.78 w/kg
Max Power: 423 w
Norm. Power: 233 wZ2
Intensity: 0.59
TSS: 23
Heart Rate: 120 bpm
Max HR: 151 bpm
Efficiency: 1.94 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution