Moving Time: 1:33:13
Distance: 35.57 km
Speed: 22.89 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 124 wZ2 1.51 w/kg
Max Power: 292 w
Norm. Power: 142 wZ2
Intensity: 0.65
TSS: 65
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 0.93 w/bpm
Decoupling: 21.7%poor
Cadence: 77 rpm
Max Cad: 116 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.0 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution