Moving Time: 0:57:09
Distance: 9.90 km
Speed: 10.39 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 139 wZ1 2.44 w/kg
Max Power: 442 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 53
Heart Rate: 157 bpm
Max HR: 196 bpm
Efficiency: 1.23 w/bpm
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution