Moving Time: 0:45:18
Distance: 22.01 km
Speed: 29.15 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 177 wZ3 2.46 w/kg
Max Power: 350 w
Norm. Power: 181 wZ3
Intensity: 0.90
TSS: 61
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.40 w/bpm
Cadence: 52 rpm
Max Cad: 78 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.3 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution