Moving Time: 1:09:02
Distance: 39.98 km
Speed: 34.75 km/h
Ele Gain / Loss: 230.36 m / 209.13 m
Power: 244 wZ3 3.64 w/kg
Max Power: 616 w
Norm. Power: 246 wZ4
Intensity: 0.90
TSS: 94
Heart Rate: 112 bpm
Max HR: 121 bpm
Efficiency: 2.20 w/bpm
Decoupling: -1.9%good
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution