Moving Time: 0:39:24
Distance: 12.15 km
Speed: 18.50 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 231 wZ4 4.05 w/kg
Max Power: 371 w
Norm. Power: 234 wZ4
Intensity: 1.03
TSS: 70
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution