| Moving Time: |
1:28:17 |
| Distance: |
46.05 km |
| Speed: |
31.30 km/h |
| Ele Gain / Loss: |
258.43 m / 325.14 m |
| Power: |
179 wZ3
2.39 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.90 |
| TSS: |
119 |
| Heart Rate: |
128 bpm |
| Max HR: |
213 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
2.8%good
|
| Cadence: |
85 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
1,058 kcal |
