Moving Time: 1:20:54
Distance: 17.36 km
Speed: 12.87 km/h
Ele Gain / Loss: 856.21 m / 3.15 m
Power: 149 wZ2 2.29 w/kg
Max Power: 219 w
Norm. Power: 155 wZ2
Intensity: 0.67
TSS: 60
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.13 w/bpm
Decoupling: 11.0%poor
Cadence: 64 rpm
Max Cad: 160 rpm
Pedalling: 97.5% of the ride
Avg Torque: 23.5 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution