Moving Time: 1:41:06
Distance: 27.16 km
Speed: 16.12 km/h
Ele Gain / Loss: 1241.32 m / 11.98 m
Power: 204 wZ3 2.72 w/kg
Max Power: 307 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 108
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Decoupling: 14.0%poor
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.6 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution