Moving Time: 0:46:44
Distance: 22.01 km
Speed: 28.26 km/h
Ele Gain / Loss: 173.62 m / 171.80 m
Power: 186 wZ3 1.96 w/kg
Max Power: 347 w
Norm. Power: 196 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 96.3% of the ride
Avg Torque: 26.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution