Moving Time: 1:17:42
Distance: 27.05 km
Speed: 20.89 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 206 wZ4 3.38 w/kg
Max Power: 404 w
Norm. Power: 212 wZ4
Intensity: 0.97
TSS: 122
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.5%good
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution