Moving Time: 0:59:17
Distance: 12.15 km
Speed: 12.30 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 167 wZ1 2.46 w/kg
Max Power: 245 w
Norm. Power: 175 wZ1
Intensity: 0.51
TSS: 26
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution