Moving Time: 0:52:46
Distance: 25.21 km
Speed: 28.66 km/h
Ele Gain / Loss: 247.89 m / 241.07 m
Power: 186 wZ3 2.35 w/kg
Max Power: 319 w
Norm. Power: 193 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution