Moving Time: 0:40:01
Distance: 15.42 km
Speed: 23.12 km/h
Ele Gain / Loss: 425.77 m / 351.52 m
Power: 236 wZ4 2.78 w/kg
Max Power: 449 w
Norm. Power: 248 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.78 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.0 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution